Laura Nagy, Copyright 2019
When you sit back and think of your well-being…what comes to mind? Your mental wellness? Emotional wellness? Spiritual wellness? Physical wellness? There are so many versions of “well-being” that we could focus on, but what if I told you that they are actually all connected? The latest research shows us that what we do with our physical bodies affects our mental state, and our mental state is deeply connected to our emotional state. Think of the feeling of mental sharpness you get after a good night’s sleep. It isn’t a coincidence!