Many of us face challenges during the Christmas season -- whether grief, stress, remembering loved ones, dealing with painful family dynamics, and more. As we think about spending holidays with family and friends -- or entering any situation for that matter -- it helps to assess our level of "emotional capacity," defined as the maximum amount of emotional energy that we can offer.
All of us have emotional capacity, and that capacity varies given our personalities, unique situations, and relationships we are currently in. Capacity also involves our emotional health, briefly defined as our degree of self awareness and ability to feel what we are feeling.
R.E.S.T. is a tool you can use to help manage your emotional capacity. It is a healthy way to invite God into your life, to honor Him, and to realistically assess your own capacity. See yourself through the "grace-filled" eyes of Christ.